Hi, I’m Katie
Mayo Clinic Certified Heath & Wellness Coach and M.Ed Learning Designer
I help individuals reach their wellness goals with personalized coaching in nutrition, fitness, and mindfulness. I also support businesses in developing engaging, effective learning programs. By combining health coaching and learning design, I create solutions that drive personal and professional growth.
What is health coaching?
Empowering you to live your happiest and healthiest life
I work with individuals who want to take control of their health and wellness—whether you're dealing with chronic illness, aiming to lose weight, struggling with hormone imbalances, or just looking to feel your best every day. With personalized coaching, we’ll dive deep into what makes you unique and create a customized plan that supports you feeling your happiest and healthiest.
What is learning design?
Inspiring healthier lives through impactful learning experiences
I specialize in instructional design focused on promoting health and wellness, helping individuals and organizations create engaging, effective learning experiences that foster lasting change. Whether you’re developing courses for chronic illness management, fitness, nutrition, or mental health, I’ll work with you to craft personalized, research-based content that empowers your audience. By focusing on evidence-based strategies and holistic approaches, we can build learning journeys that support well-being, inspire action, and drive meaningful results.